andlt;pandgt;andlt;br /andgt;Feeling tired of chasing quick fixes and fad diets? In Sustain Me, renowned health expert Barbara ONeill unveils a revolutionary approach to well-being built on nine core principles. This easy-to-understand guide consisting of over 240 pages and full colour graphics offers a roadmap to lasting health, empowering you to:andlt;/pandgt;andlt;pandgt;?andlt;/pandgt;andlt;ulandgt;andlt;liandgt;Unlock the bodys natural healing potential: Discover the nine foundational pillars of health, forming the acronym SUSTAIN ME, that will guide you towards optimal well-being.?andlt;/liandgt;andlt;/ulandgt;andlt;pandgt;?andlt;/pandgt;andlt;ulandgt;andlt;liandgt;Embrace a holistic lifestyle: Learn how simple yet powerful changes in your diet, sleep, stress management, and more can have a profound impact on your health.?andlt;/liandgt;andlt;/ulandgt;andlt;pandgt;?andlt;/pandgt;andlt;ulandgt;andlt;liandgt;Explore natural remedies: Find safe and effective remedies with Barbaras guidance on using herbs and other natural solutions.?andlt;/liandgt;andlt;/ulandgt;andlt;pandgt;?andlt;/pandgt;andlt;pandgt;Its perfect for anyone seeking to:?andlt;/pandgt;andlt;ulandgt;andlt;liandgt;Take control of their well-being?andlt;/liandgt;andlt;liandgt;Prevent illness and promote natural healing?andlt;/liandgt;andlt;liandgt;Experience more energy and vitalityandlt;/liandgt;andlt;/ulandgt;
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Weight (lbs.): 1.00 lb