Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas, and even desserts appearing everywhere from health stores to coffee shops. Matcha contains the nutrients from the entire tea leaf, which results in a greater amount of caffeine and antioxidants than typically found in green tea. Studies of matcha and its components have unearthed a variety of benefits, showing that it can help protect the liver, promote heart health, and even aid in weight loss. Green tea is well known for its ability to enhance weight loss. In fact, studies show that it may help speed up metabolism to increase energy expenditure and boost fat burning. 7 Proven Ways Matcha Tea Improves Your Health High in antioxidants. Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants. ... May help protect the liver. ... Boosts brain function. ... May help prevent cancer. ... May promote heart health. ... Helps you lose weight. ... Matcha tea is very easy to prepare.