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This waterproof, dual-colored Non-Slip Yoga Mat with Alignment Marks by Wakeman Outdoors features a grippy surface printed with a body alignment guide. The self correcting guide makes this workout mat perfect for beginners, and it is constructed of latex-free high-density TPE, which is durable enough to stand up to your most vigorous hot yoga, Pilates, or ab workouts. This lightweight fitness mat also includes a carrying strap, making it perfect for home, travel, or studio use.